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28-Day Challenge

Welcome to the 28-Day Challenge!

A health and fitness challenge for the month of February

Following up on a very popular (and successful) 29-Day Challenge in 2012, the Wellness Committee is excited to sponsor this event again in 2013. This challenge involves accumulating points during the month of February by including some healthy eating habits and exercise into your daily diet and routine to win a wonderful $100 gift basket!

The challenge consists of earning points by meeting daily goals of eating 4 servings of fruits and vegetables, drinking 6-8 glasses of water, doing 20 minutes of cardiovascular exercise plus doing some pushups, crunches or sit-ups.

All staff and faculty are encouraged to participate in the 28-Day Challenge.

  • To register for the challenge use this form.
  • Track your points throughout the month on this Challenge Chart (PDF or Word)

Prizes will be awarded for both participation and to the person who accumulates the most points (in case of a tie, the winner will be selected by a draw out of a hat). You must register to be eligible to win the $100 gift prize!

New this year! During the month of February, you will also have an opportunity to accumulate BONUS points for participation in some of the Wellness Committee events. For bonus point instructions, please see the full details on the Challenge Chart.

For more info contact one of the Wellness Committee members below:

 
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