29 Day Challenge
Welcome to the 29 day challenge!
The Wellness Committee is pleased to announce the return of the 28 Day Challenge!
Sponsored by the Wellness Committee, this challenge involves accumulating points during the month of February by including some healthy eating and exercise into your daily diet and routine.
The challenge consists of earning points for meeting daily goals of eating 4 servings of fruits and vegetables, drinking 6–8 glasses of water, doing 20 minutes of cardiovascular exercise plus doing some pushups, crunches or sit-ups.
All staff and faculty are encouraged to participate in the 29-Day Challenge.
You can download the Challenge Chart here in PDF or Word formats.
Sign up for the Challenge – You could win a $100 gift basket!
For more info contact one of the Wellness Committee members below.
Wellness Committee Members
Christina Lord | clord3@uwo.ca x 28012
Jim Macdonald | jmacdo55@uwo.ca x 28394
Jessica Patterson | jessica.patterson@uwo.ca x 28301