Cultivating Gratitude & Self-Compassion Webinar

Brescia University College

It has been found through research that gratitude and self-compassion significantly increases happiness and decreases depressive symptoms immediately after the intervention and these effects lasted as far as 6 months post intervention. In this one hour webinar we will learn what gratitude and self-compassion is, how it impacts your mood and how to cultivate gratitude and self-compassion in your daily life to boost your mood during the winter months.

Facilitator: Rachel Sansone, MSW, RSW (Private Practice Therapist)

For more information and to register, visit: Education & Awareness - Brescia University College (uwo.ca)