Laura Evans Wellness Workshop: Sleep

Brescia University College

Sleep is critical to ensure maximum productivity. It increases your ability to concentrate and focus, allows you to approach challenges with a more positive attitude, and can have positive effects on your memory and health. By participating in this workshop hosted by Western Student Experience, you will learn to recognize the value of restful sleep, apply strategies to improve sleep quality, and implement practical tips to improve alertness. This workshop will describe sleep's vital role in maintaining health along with valuable and practical tips and strategies that participants can apply to get quality, restful sleep and stay alert. 

Event Link for Sleep: https://connect.uwo.ca/eventsRedirect.htm?evtId=6426