Managing Stress and Anxiety Webinar - Brescia Calendar

Managing Stress and Anxiety Webinar

Managing Stress and Anxiety Webinar

Thursday, 29 October, 2020

Brescia University College

1285 Western Road
London, ON N6G 1H2

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In this 1-hr webinar, participants will learn the foundational elements of stress and anxiety that include building awareness and how stress and anxiety impact the body and mind. We will also hone in on how to make stress and anxiety your friend by teaching you evidenced-based strategies. You will leave this webinar with an action plan on how to better manage stress and anxiety.

Facilitator(s): Leanne Ford, Student Life; & Rachel Sansone, Brescia Private Practice Therapist

To register, click here.


Student Life Centre