In this 1-hr webinar, participants will learn the foundational elements of stress and anxiety that include building awareness and how stress and anxiety impact the body and mind. We will also hone in on how to make stress and anxiety your friend by teaching you evidenced-based strategies. You will leave this webinar with an action plan on how to better manage stress and anxiety.
Facilitator(s): Leanne Ford, Student Life; & Rachel Sansone, Brescia Private Practice Therapist
To register, click here.