The Clinician's Guide to CBT Using Mind Over Mood
Brescia Health & Wellness Resources
Baines Peer Support Space @ Brescia
After-hours (not 24/7) Virtual Crisis Support is being offered by CMHA: Accessible from September 18 through December 9 on Monday (in person) and Thursdays (virtual). Winter term hours
will be updated directly on the "Book a Mental Health Appointment" page, linked above.
Appointments can be set up by emailing campus@cmhatv.ca
Case Management Support: Case Management assists students who are coping with multi-faceted, complex circumstances and/or sudden change in circumstances, system navigation, support with transitions to and from hospital and/or withdraw from university or return to campus after a leave. To book an appointment with our Campus Case Manager email buc.casemgmt@uwo.ca or call 519-432-8353, ext. 20670.
Western Health & Wellness General Self Help Resources
Emotional Wellness - The Western Experience
Good 2 Talk Post-Secondary Student Helpline
Open 24/7/365
1.866.925.5454
Togetherall: Togetherall is accessible 24/7 and is a safe and anonymous online space where you can go if you’re feeling down, struggling to cope or looking to talk to people who understand what you’re going through.
The Be Safe App helps you: Create a safety plan. Find local resources for support. Be prepared if you find yourself in a crisis.
Don't want to talk to a person?
Woebot is an AI app designed to help you use Cognitive Behavioral Therapy to improve your
mental and emotional health.
Reach Out: Mental Health, Addictions, Crisis Centre 1.866.933.2023
The LifeLine Canada Foundation
Canada Suicide Prevention Service
Canadian Association for Suicide Prevention