Students sitting in a circle talking.

Health and Wellness

A student and instructor speaking

Dimensions of Wellness

The seven Dimensions of Wellness are an approach to living a healthy and balanced life by recognizing the influences on our well-being.

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Get Help

It is understandable if you are afraid to talk about your mental health. Remember, your mental health and wellness is an important part of your overall well-being.

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A group of professors speaking to each other

Education & Awareness

The Student Life Centre offers a variety of health and wellnes training and awareness opportunities to engage students, student leaders, staff, and faculty.

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Baines Peer Support Space

This drop-in service encourages students seeking support to come and speak with thoroughly trained Wellness Peers who promote mental health well-being. 

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Group of staff and students sitting in the peer support space.
Two students speaking to each other at the front gate


Togetherall is accessible 24/7 and is a safe and anonymous online space where you can go if you’re feeling down, struggling to cope or looking to talk to people who understand what you’re going through. 

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Brescia has partnered with local private practice therapists who offer affordable, convenient psychotherapy for Brescia students on Brescia's campus.

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Two students having a wellness conversation
Staff helping a student with a computer issue

Case Management

Case management is a voluntary service at Brescia that assists and supports students with complex needs, who may also be facing circumstances that put them at-risk or in distress.

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Thriving at Brescia

This program is aimed to help students thrive,  both academically and personally. Join us for our holistic, anti-oppressive 8-week program and learn how to thrive with us. 

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The outside of Ursuline Hall
Students walking in front of Ursuline Hall


There are a host of valuable resources on- and off-campus for students to access related to their wellness. Student Life works closely with students to ensure their needs are met. 

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