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Dimensions of Wellness

The seven Dimensions of Wellness is an approach to living a healthy and balanced life by recognizing the influences on our well-being. Each of these dimensions below are interconnected. This means that when one dimension is out of balance the other dimensions will often be affected. Wellness is about the constant ebb and flow, growth and change of all seven dimensions.
Adapted from University of Guelph

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Emotional

Emotional wellness is involves developing awareness of self, emotions, thoughts, behaviour and how they interact.

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Physical

Physical wellness encompasses a variety of healthy behaviours including adequate exercise, proper nutrition, abstaining from harmful habits like excessive alcohol intake and drug use.

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Academic/Career

Academic wellness is about expanding your knowledge and creating networks to support lifelong learning.

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Social/Cultural

Social wellness is one’s ability to interact with people around them. It involves using good communication skills, having meaningful relationships, respecting yourself and others, and creating a support system.

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Environmental

Environmental wellness is when your environment contributes positively to your overall well-being.

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Financial

Financial wellness is the healthy relationship between your aspirations and financial obligations.

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Spiritual

Spiritual wellness is your way of engaging in relationship to that which is greater than you. 

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