Mindfulness Journal Workshop

Brescia University College

Mindfulness Journal Workshop

Location: AP 1007

Description: Mindful journaling allows the space to show up for your own emotions�"contentment, anxiety, hunger, exhilaration, even sheer boredom�"and just hang out with them for a little while. As with any consistent mindfulness practice, this opening-up with kindness for yourself can't help but spread to those around you.

Join Emily Starratt (Mental Health Counsellor)and Amie Latta (Manager, Student Wellness) to further understand the exploratory process of mindfulness journaling and leave with a personally designed journal create by you during the session!

Mindfulness Journal Kits will be available only for registered students. Limited spots available so register early!

Facilitator(s): Emily Starratt & Amie Latta

**Student who come and stay for the event will be involved in a special draw for a giveaway at the end of this event. Student attending will be also be awarded a stamp in their B-Well Passport that will go towards the potential of winning 1 of 3 Grand Prizes.**

Register